What is Qigong?

Qigong is an ancient health practice which is rapidly gaining popularity in the West. The exercises typically utilize the following:

• Gentle movements
• Breath exercises
• Mental focus

Regular Qigong practice works towards developing a state of relaxation and the improvement of overall health.

This class is facilitated by Jim and Kathy Johnson. Please visit their website to learn more about them and Qigong.

Next QiGong Session: September 7th & 21st 10-11am

Please visit our calendar to register or you may pay at the door!