Yoga Nidra: Relax, Heal, Transform

Posted by on Mar 28, 2019 in Events, Featured | 0 comments

Yoga Nidra: Relax, Heal, Transform
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Yoga Nidra is a guided meditation with profound effects on the body and the mind. It is practiced most optimally by lying down comfortably on the back. The process guides you through a series of breath, body and awareness techniques moving the mind from an ordinary waking state to a deep meditative alpha or theta state of awareness. Entering this sleep-like state, while staying fully awake and aware, promotes new energy, physical and mental stress melts away.
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One 45 minute Yoga Nidra practice is equivalent to 3-4 hours of sleep!
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Award-winning artist Michelle Qureshi will be providing harmonic sounds during class as well.
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Arrive with an open heart, comfy clothes, yoga mat, pillow, blanket, and journal.
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All are welcome, no yoga experience necessary.
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Monday April 8th
6:30-8pm

Personal Investment: $25

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Kate Miller is a holistic coach specializing in well-being, offering innovative methods to develop mindfulness and resilience in everyday life. Kate is a Licensed Spiritual Practitioner and has worked int he field of addictions for over thirty years. Her experiences as a spiritual practitioner, counselor, yoga and meditation teacher are weaved together into her coaching practice- offering a safe space where inward reflection, self-acceptance, and body, mind, spirit integration can take place.
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Michelle Qureshi is a composer and classically-trained guitarist. In 2018 she debuted her Harmonic Sound Immersion™, a transformative sound meditation created by the healing vibrations of ancient and modern instruments. 
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