Thirsty Thursdays

Posted by on May 31, 2018 in Events, Featured | 0 comments

Thirsty Thursdays

Thirsty Thursdays

What are we truly thirsty for?
What will really satisfy?
.
Join Allison Harris for this rotating class series with guest facilitators at the Playful Soul every Thursday at 7:30pm. Topics will range from Nutrition, Young Living Oils, to fitness classes like Belly Dancing, Qigong, Yoga, and Qoya. All are welcome!
Every Thursday 7-8pm
Personal Investment: $11
.

~November 15th~
Co-Ed Qoya w/ Susan Cotter

.

 

Qoya is an invigorating, empowering, and mindful movement class that aims to help you heal and rediscover your power through personal expression. There are no levels and no wrong ways to do Qoya. Traditionally, Qoya is a women-centered class. Please join us in inviting men into the circle for this special CO-ED class! Please wear comfy clothes to move around in and bring water if needed. Extra yoga mats available.

Price: $15 individual/ $25 pair


~November 29th ~

‘Toning Your Temple’ Cardio Combat Style w/ Allison Harris

 

This month, we’re going to gear up for Combat. Lets train our bodies to kick it in gear and have some serious fun while doing it!

The Workout Rundown:

  • We will start with stillness
  • Cleansing our field with Palo Santo
  • Practice visualizing where we want to go
  • Do some 4 square breathing with Young Living’s ‘Fitness’ Oil to align every cell in our body with the intention for our workout
  • Move into warm up
  • Cardio kick boxing
  • Combine with dance, stretching, and some good old sound therapy.

Our Temples will be Toned, and feeling GOOD!!!

$11 energy exchange


Click on class title to sign up!
Share

Leave a Reply

Your email address will not be published. Required fields are marked *