When you enroll in the Tap into Wellness™ program, you will gain practical yet powerful tools to respond better to stress and to live a more conscious life, starting with what you feed your mind and your body. You’ll be amazed at how many areas of your life that chronic stress can impact, from brain fog to poor nutrient absorption. Through the HeartMath® program, a scientifically-proven method of increasing resilience in order to respond more appropriately to stress, you will start to find the calm within the storm. You will also learn how to use these tools to eat mindfully, including making conscious, healthy food choices and listening to your intuition about what your body is telling you.
Personal Investment: $180.00 for all 4 weeks. Early bird discount: $160. Cost includes book & materials.
Saturdays from 2:30-4:30pm
For more information, visit TapRootIntegrativeHealth.com