Soul Shop | June 26th Tap Into Wellness | 6:30-8pm

Posted by on Mar 11, 2017 in Events, Featured | 0 comments

Soul Shop | June 26th Tap Into Wellness | 6:30-8pm

Stop in and hear from a variety of artists, holistic healers, authors, and various instructors from the community. Each Soul Shop will feature a different facilitator with a fun and informative workshop! Learn more about all the great things we offer here at The Playful Soul!

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Soul Shop Schedule:

 

June 26th, July 31st, August 28th

Jennifer Malins: HeartMath Intro

In this one-hour mini-workshop, you will get a taste of the upcoming
workshop series, “Tap into Wellness.”  In the workshop series, which starts
in September, participants will learn various techniques from the HeartMath
method for stress management, and then use those techniques to develop a
mindful eating practice.  In this introductory workshop, you will do fun,
yet introspective exercises to understand your core values and raise your
vibration.  Then, you will learn the foundational piece of the HeartMath
program on which all of the other steps are built, which incorporates
breath work and tapping into the heart’s 40,000 neurons.  The session will
conclude with another exercise to help you kick off your mindful eating
practice by using the technique you learned.

Personal Investment: $5

Check back monthly to see new classes on schedule!!

Click HERE to see our calendar of events and reserve your spot today!

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