we begin to break away the superficial layers of the ego and start to rediscover the divine being within us all, our “TRUE SELF.” Disciplining ourselves to take time to silence our puppy minds on a daily basis and to ask our bodies what it truly needs from us, we can begin to work through the obstacles within our own lives. And ultimately begin to unfold the infinite potentials of the mind, body, and soul. Yoga has inspired me to live each moment more mindfully. And as a teacher I aspire to help yogis to deepen their practice, to thrive in life by nurturing body, mind, and soul, and to discover the essence of their very being through Yoga. After attending Passion Yoga School in Costa Rica, I am now a Registered Yoga Teacher (RYT) with Yoga Alliance. My classes emphasize clarity of alignment, connection to the breath, and a mindful inspection of what qualities we are truly trying to cultivate within our own practice. Through weaving a multitude of different aspects of yoga such as Chanting, Asanas (postures), Pranayama (breathing techniques), and Meditation. My hopes are for you to leave the mat feeling refreshed and more connected to the essence of your higher self.