My name is Sheridan I have been an avid practitioner of yoga for the past two years, and most recently I sought to expand my practice by going through the yoga teacher certification process at Cityoga. Yoga has expanded my mind, my body, and my spirit. Through this ancient practice I have also found a sense of self through opening up different charkas and allowing healing energy to enter my life. It is my great pleasure to share what I have learned with all of you.
In my class you can expect to expand your own practice through meditation, pranayama, and practice of the Asanas; as well as chakra opening postures to allow your own self healing to enter your everyday life. I promise you will leave my class feeling energized and at peace. Come join my on this yoga journey of healing and self realization. Namaste.
Vinyasa/Power Flow Yoga Class
Meets every Sunday from 4-5pm
We have extra yoga mats and supplies! Drop in or check out our calendar to register!