Intro to Ayurveda-Creating Health

Posted by on Sep 26, 2017 in Articles, Events, Featured | 0 comments

Intro to Ayurveda-Creating Health

October 14th

2-6pm

$45 Online/$50 Door

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Intro to Ayurveda-Creating Health

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This course will prepare you to create more vitality and creativity in your life by changing old patterns and learning new ways to rebalance and bring more joy into your life while reducing stress.
  • Enliven your senses and quiet your mind to be more present and focused.
  • Learn about your mind.body type according to Ayurveda (science of life) and learn what foods to eat, how to cleanse and purify your body at the change of seasons.
  • Create a new lifestyle: Meditation, breathing techniques, yoga, and Ayurveda nutrition to bring balance to Mind, Body, and Spirit.
  • Become more aware of your senses by identifying which sounds, tastes, aromas, and colors balance you.
  • Experience an emotional cleansing process to release accumulated toxins of past patterns that no longer serve you.
  • Learn self-massage (the Abyanga) to open up the blockages in your energy system.
Healthy snacks, tea, and workbooks are included.
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Click HERE to register for this workshop today!

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About the Facilitator
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Barbara Manley has been an R.N. Holistic Educator for over 15 years, with an adult education masters degree from Indiana University. She brings years of experience from Western medicine, as well as the integrative medical approach, which enables the client to participate in their own healing. Barbara taught with Deepak and David Simon M.D. at the Chopra Center for Well Being for 8 years and teaches meditation, yoga, and Ayurvedic holistic lifestyle.
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