HeartMath Mini Workshops | Starts June 26th

Posted by on May 23, 2017 in Events, Featured | 0 comments

HeartMath Mini Workshops | Starts June 26th

June 26th, July 31st, and August 28th |  6:30-8pm | $5

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Tap Into Wellness Intro Workshop:
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In this one-hour mini-workshop, you will get a taste of the upcoming workshop series, “Tap into Wellness.”  In the workshop series, which starts in September, participants will learn various techniques from the HeartMath method for stress management, and then use those techniques to develop a mindful eating practice.  In this introductory workshop, you will do fun, yet introspective exercises to understand your core values and raise your vibration.  Then, you will learn the foundational piece of the HeartMath program on which all of the other steps are built, which incorporates breath work and tapping into the heart’s 40,000 neurons.  The session will conclude with another exercise to help you kick off your mindful eating practice by using the technique you learned.
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Click HERE to register for the June 26th mini-workshop.
To learn more about the full Tap Into Wellness 4-Part Series happening in September, click HERE.
Click HERE to visit the Jennifer’s Taproot website and learn more!
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